You can run just about any combo of oils in your new diffuser, but the rule of thumb is not more than 6-8 drops of oil. Experiment with your diffuser, create your own blend can be as simple and simple and is really up to personal preference. This is because your body is different than mine and vice versa. Your body may want less or more depending on the time of the day. Oils . you loved yesterday may be repulsive to you today. Then, you may crave them and return to them later. It really depends what your body is exposed to, what it is fighting, and what it wants. Your body’s “oils mood” changes like a teenage girl. So always make a point to revisit old smells.
Your first challenge is to try all 11 oils from your starter kit in your diffuser over the next 11 days. Then after that, start mixing and matching them to find your favorite combos. Remember to write your recipes down! After 11 days, go another 19 days repeating some of your favorite smells, or the smells you are the most drawn to. It is said that anything you do for 30 days becomes a habit. Let’s make it a habit of getting a diffuser going in your home every single day.